Wednesday - today was a good day!!
Well I ate very well today, actually replaced my dinner with a shake, although the shake and the 'pita break' that I had were quite filling and yummy.
So we just took my measurements and guess what!? Nope, didn't lose a pound yet but i've lost some inches...check this out! I'm so happy.
LAST WEEK
Neck: 12.75"
Upper Arm(left): 12"
Upper Arm(right): 12"
Chest: 38"
Diaphragm: 33.5"
Waist: 32"
Abdomen: 39.5"
Butt: 41"
Upper left thigh: 24.5"
Upper right thigh: 25"
Calf (L): 15.5"
Calf (R): 15.5"
Upper right knee: 17"
Upper left knee: 17"
Total inches (they actually want you to add all this up) : 335.25
Weight: 163
Height: 5'7
THIS WEEK
12.5
12
12
38
32.5
31.25
37.5
41.5
24
24.5
15.25
15.5
17
16.75
Lost inches!
5 Inches !!!
Now obviously that's all the inches added up...but i did lose one inch on my belly.
Yay!!!
So we just took my measurements and guess what!? Nope, didn't lose a pound yet but i've lost some inches...check this out! I'm so happy.
LAST WEEK
Neck: 12.75"
Upper Arm(left): 12"
Upper Arm(right): 12"
Chest: 38"
Diaphragm: 33.5"
Waist: 32"
Abdomen: 39.5"
Butt: 41"
Upper left thigh: 24.5"
Upper right thigh: 25"
Calf (L): 15.5"
Calf (R): 15.5"
Upper right knee: 17"
Upper left knee: 17"
Total inches (they actually want you to add all this up) : 335.25
Weight: 163
Height: 5'7
THIS WEEK
12.5
12
12
38
32.5
31.25
37.5
41.5
24
24.5
15.25
15.5
17
16.75
Lost inches!
5 Inches !!!
Now obviously that's all the inches added up...but i did lose one inch on my belly.
Yay!!!
0 Comments:
Post a Comment
<< Home