All Done!!!
Only 30 days to go...
I'm done - sorry for not posting sooner. I've been busy making sure I keep the weight off. ;)
In the end I've lost 8lbs, and 12 inches...so I basically went down a size or so in my clothes which was great because I had a tonne of stuff collecting dust. I'm still using the shakes for breakfast and my snack in the afternoon.
I started drinking coffee again but am using Soy milk. Trying to stay away from dairy...that I can really feel makes a difference on me, as well as the red meat. I'll keep the red meat to once every couple of weeks or something. Because I still want to lose more weight, I'm still watching myself, so like today I had a shake in the morning, an apple at 10 - then for lunch I made a chickpea salad and had a pita break.
I'll have another shake after the gym and then some chicken and asparagus for dinner.Don't get me wrong...i won't eat this 'saintly' everyday. Once a week, I will have a dedicated CHEAT day!!
I'm done - sorry for not posting sooner. I've been busy making sure I keep the weight off. ;)
In the end I've lost 8lbs, and 12 inches...so I basically went down a size or so in my clothes which was great because I had a tonne of stuff collecting dust. I'm still using the shakes for breakfast and my snack in the afternoon.
I started drinking coffee again but am using Soy milk. Trying to stay away from dairy...that I can really feel makes a difference on me, as well as the red meat. I'll keep the red meat to once every couple of weeks or something. Because I still want to lose more weight, I'm still watching myself, so like today I had a shake in the morning, an apple at 10 - then for lunch I made a chickpea salad and had a pita break.
I'll have another shake after the gym and then some chicken and asparagus for dinner.Don't get me wrong...i won't eat this 'saintly' everyday. Once a week, I will have a dedicated CHEAT day!!
posted by Storm @ 1:54 p.m.
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